lifestyle, meditation, mindfulness

Quick mediation videos for beginners. 

My favourite 5 minute guided meditation videos 

So, if your a newbie to meditation, i have put together some 5 minute videos for you. I used to do a lot more and I cannot make any excuses to why I don’t so I’m not going to. I recently started up again with 5 minutes every morning, and I can feel the difference. More relaxed, more comfortable, confident and aware. I will be making more playlists and I have hand-picked these out. I am very picky when it comes to making the right decision, so i know you will benefit from these little gems! If you can meditate to my music videos too, go for it! 

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