exercise, lifestyle, psychology

Music and exercise psychology 

  • New exercisers will get motivated quicker with music than not.
  • Music can enhance and dehance so make sure your in charge of the playlist. 
  • Listening to ‘power music’ can make you feel powerful. 
  • Generally, the higher bass levels, the more powerful words in music to get you motivated. 
  • Listening to music before exercise can help improve simple tasks.