Music and exercise psychology 

New exercisers will get motivated quicker with music than not. Music can enhance and dehance so make sure your in charge of the playlist.  Listening to ‘power music’ can make you feel powerful.  Generally, the higher bass levels, the more powerful words in music to get you motivated.  Listening to music before exercise can help […]

Don’t let the colours fool you

Hello guys, so I am reading a great book called ‘Eyes Wide Open’ by Noreena Hertz. It’s about making smart decisions, I could do with that! Anyways, it talks about money and how you can be misguided by colours etc. So I dug a little further and found these for you. I hope they come […]